Emotional Health

Between Zoom meetings, online classes, social media, gaming, and binge-watching TV series, humans now spend most of their free time submerged in screen life—and that’s taking a toll on real life.The good news: there is a way back. Bestselling...

Emotions are confusing, frustrating, and scary, but they don’t have to be.Everyone experiences emotions―some easy, some difficult. Dealing with them should be common sense, and yet it isn’t. Even though emotions are not uncommon to the human...

Change Your Life, One Habit at a TimeYou may feel like old habits die hard—but when your thoughts, feelings, and behaviors are in-sync, lasting change becomes attainable. Licensed counselor and faith-forward author Debra Fileta is here to help you...

Unoffendable, now revised and updated with two new chapters, gives you a concrete, practical way to live life with less stress. In our easily offended, cancel-culture society, learn how to replace perpetual frustration and anger with refreshing humility...

Lives grind to a halt when people don’t know how to relate to their past. Some believe “the past is nothing” and attempt to suppress the brokenness again and again. Others miss out on renewal and change by making the...

Ever come away from a conversation wishing you'd said something differently, something else, or just something?   We've all had conversations that took an unproductive turn or avoided conversations that really needed to happen. If you want to...

Pastor and New York Times bestselling author Timothy Keller outlines the reasons why forgiveness has to be a central part of everyone’s lives.Forgiving anyone in a meaningful way is one of the hardest things a person has to do. If you do...

From Deborah Pegues, popular author of 30 Days to Taming Your Tongue (more than 500,000 sold), comes an indispensable guide for overcoming the emotional barriers that rob men and women of life's fullness and derail their personal and professional...

You Can Find Hope in Life’s Upside-Down Moments You’ve heard that laughter is the best medicine, but when reality hits, it can be difficult to muster joy. Popular humorist and bestselling author Phil Callaway has walked through...

How do I humble myself?Humility, according to the Bible, is not something we can just up and do. Both the negative and positive examples of Scripture—from Pharaoh to Rehoboam, from Josiah to Ahab, from Hezekiah to Manasseh, and even to Christ...

We all want other people to like us and think well of us. But when we depend on the praise, admiration, or appreciation of others for our sense of self-worth, we become trapped in an exhausting and debilitating cycle of people-pleasing relationships...

Finally, there is new hope for those who suffer from depression.For decades, standard treatment for depression hasn’t changed. Sufferers typically are prescribed antidepressant medication and talk therapy. Period. But at least 30 percent of...

You deserve to stop living at an unsustainable pace. An influential podcaster and thought leader shows you how.Overwhelmed. Overcommitted. Overworked. That’s the false script an inordinate number of people adopt to be successful. Does this...

People Fuel outlines the twenty-two relational nutrients we all need to cultivate good relationships that provide energy, focus, and the support to be all you were meant to be. Just as good nutrition is necessary for a healthy body and...