What to Do When You're Not Okay

Life can be pretty stressful. Between work, relationships, and other obligations, the pressure builds, and we can lose sight of who we are. On this Focus on the Family broadcast, counselor Debra Fileta discusses the importance of self-examination and offers guidance for assessing your mental, physical, and spiritual health so that you can walk a path toward healing and wholeness. She also talks about the need to seek professional help when dealing with anxiety, depression, and panic attacks.

For more from Debra, check out her book "Are You Really OK? (Getting Real About Who You Are, How You're Doing, and Why It Matters)."

If you'd like a digital download of this broadcast, you can get it here.