Letting Go of Worry and Anxiety

SKU: 9781576739556

Book
$13.99
By: Pam Vredevelt   Publication Date: 2001   Format: Book   Page Count: 128

Availability: In Stock

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Description
Attention, chronic worriers: it is possible to reduce the intensity, frequency, and duration of painful episodes of anxiety without medication. Licensed counselor Pam Vredevelt draws from twenty years of clinical experience, scientific research, and scriptural insight to offer the reader tools for living a more peaceful and tranquil life. While worrying is for many a deeply embedded habit, because it was learned, it can be "unlearned," and with compassion and sound advice, Pam shows how.

Additional Details

Audience Non-Specific
Author Pam Vredevelt
Language English
Pages 128
Publication Date Oct 10, 2001

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