
How to Nourish Mental Health in Your Family
An emotionally health family starts with emotionally healthy individuals. Debra Fileta is a licensed
counselor and mom of four. In her books, Are you Really OK? and Any Day Emotions, she equips
parents and children to understand their emotions, assess their mental health, and pursue a path
to wellbeing. For parents, Debra brings hope and practical tools to navigate a child’s emotions in a
God-centered way.

How to Nourish Mental Health in Your Family
An emotionally health family starts with emotionally healthy individuals. Debra Fileta is a licensed
counselor and mom of four. In her books, Are you Really OK? and Any Day Emotions, she equips
parents and children to understand their emotions, assess their mental health, and pursue a path
to wellbeing. For parents, Debra brings hope and practical tools to navigate a child’s emotions in a
God-centered way.
