How to Keep Your Emotions in Check

It's easy to let emotions get the best of us, and if we're not careful, instead of controlling our emotions, they will actually control us. On this Focus on the Family broadcast, best-selling author Deborah Pegues offers the tools you need to handle your emotions in a healthy way so that your relationships can also remain healthy. Deborah offers suggestions for managing your schedule and stress level, dealing with demanding people, abiding in God's peace, and more.

For more from Deborah, check out her book 30 Days to Taming Your Emotions: Discover the Calm, Confident, Caring You.

If you'd like a digital download of this broadcast, you can get it here.