Getting a Handle on Anger

Deborah Pegues grew up in an angry family, so not surprisingly, she learned how to express her own anger in unhealthy ways. She has since discovered how anger can be processed in a healthy and productive fashion, and on this Focus on the Family broadcast, she shares the valuable insights she's gained. Listen in as Deborah discusses three stages of anger – irritation, frustration, and infuriation – and describes how underlying emotions like fear, powerlessness, and disrespect can trigger our anger. She also explains how conflict and anger can be used for good by leading us toward growth and change.

For more from Deborah, check out her book 30 Days to Taming Your Anger: How to Find Peace When Irritated, Frustrated, or Infuriated.

If you'd like a digital download of this broadcast, you can get it here.