Dealing With Anxiety and Depression During the Coronavirus

Many psychologists have pointed out that the coronavirus outbreak – with its emphasis on social isolation, fear, job losses and financial struggles – may lead to another pandemic – this time, of depression. Depression specialist Dr. Gregory Jantz offers practical advice for recognizing depression and treating it with surprisingly simple, but scientifically proven, steps listeners can take at home. He focuses on five keys – emotional balance, intellectual integrity, relational support, physical healing, and spiritual support.