If you're like most people, you have unhealthy eating habits, and despite your best efforts, you just haven't been able to break them. Find the breakthrough you're looking for by listening in to this Focus on the Family broadcast as author Amber Lia examines the internal and external "triggers" that compel us to eat poorly. You'll learn how things like boredom, shame, and stress contribute to your struggle, and how you can re-program your responses to those food triggers, developing a lifestyle that's not only healthier, but more God-honoring, too!
For more from Amber, check out her book Food Triggers: Exchanging Unhealthy Patterns for God-Honoring Habits.
If you'd like a digital download of this broadcast, you can get it here.
- Amber Lia
- Health, Life Challenges
- Focus on the Family
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