Breaking Bad Habits in Your Life

When we look for positive and healthy lifestyle changes, we typically focus on externals -- like losing a few pounds, sticking to a budget, reducing stress, and spending less time on social media. While such changes may be good, they often don't last because we ignore the internals by not addressing the root causes for our unwanted behaviors. On this Focus on the Family broadcast, counselor Debra Fileta explains how we can rewire how we think and feel so that we can experience lasting change. She covers topics like avoiding the comparison trap, "taking every thought captive," asking others for help, and much more.

For more from Debra, check out her book Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings & Change Your Life.