Focusing on Your Family's Mental Health

With so many confusing and negative things happening in our culture and lives, you may not be as healthy as you think you are. On this Focus on the Family broadcast, counselor Debra Fileta answers some general questions on mental and emotional health, covering topics like "toxic" people, codependency, anxiety and depression, and getting professional help. It's an insightful conversation that will give you guidance and encouragement as you assess your own health and relationships.

For more from Debra, check out her book Are You Really OK?: Getting Real About Who You Are, How You're Doing, and Why It Matters.

If you'd like a digital download of this broadcast, you can get it here.