Calm, Cool, and Connected: 5 Digital Habits for a More Balanced Life

For those feeling overloaded with technology

Let s face it: most of us are on our phones or computers way more than we d like to be, and more than what s even beneficial. Overuse of technology can be harmful to our health and relationships, and we know that, but how can we rewire our digital habits for a healthier life?

In Calm, Cool, and Connected, Arlene Pellicane will walk you through an easy 5-step plan that will help you center your life on Jesus and love others betterby decluttering your screen time. By introducing a few, easy habits into your daily routine, you can transform your relationship with technology and enjoy a life less mediated by a screen, one more full of God s presence and the presence of others.

It's so easy to become consumed and preoccupied with our devices for fear of missing out or falling behind. In turn, we begin to suppress or ignore what s most important, giving ourselves instead to the urgent and sensational. Let this book guide you in new habits for more balanced technology use, and thus a more balanced life.

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